Stop Worrying, Start Living
Saturday 5 December
2.30pm to 5.30pm
Nightcliff Community Centre
18 Bauhina St, Nightcliff
Stop Worrying, Start Living
Saturday 5 December
2.30pm to 5.30pm
Nightcliff Community Centre
18 Bauhina St, Nightcliff
Does worry sometimes take over your life?
Do you find yourself thinking about what might go wrong, replaying conversations or struggling to switch off?
Worry can feel useful, as though it’s helping us prepare for the future. But often it simply leaves us feeling tense, unsettled and unable to enjoy the present moment.
In this practical meditation workshop taught by Buddhist nun Kelsang Khandro, discover how to recognise worry for what it is and learn simple ways to let it go. Through Buddhist wisdom and guided meditation, you can begin to develop a calmer, clearer and more peaceful mind.
What You'll Learn
Understand your worry
Discover why we worry and how our thoughts can disturb our peace of mind.
Learn to let go
Practice simple meditations to release anxious thoughts and develop a calmer mind.
Find greater peace
Learn practical ways to face life’s challenges with greater clarity and confidence.
MEET YOUR TEACHER
Kelsang Khandro
Resident Teacher, Meditate in Darwin
Kelsang Khandro is a fully ordained Western Buddhist nun and the Resident Teacher of Meditate in Darwin. She has studied and practised Kadampa Buddhism under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for over 15 years.
An experienced and dedicated practitioner, Kelsang Khandro teaches with warmth, sincerity and a lively, down-to-earth approach. She has a particular ability to make Buddha’s teachings clear, relevant and practical, helping people understand how to apply them in everyday life.
Her classes are relaxed and welcoming, offering both beginners and experienced practitioners the opportunity to discover the benefits of meditation and Buddhist wisdom.
Join Us For This Workshop
Take some time for yourself and discover a more peaceful way of living.
Date & Time
Saturday 5 December 2026
2.30pm to 5.30pm
Venue
Nightcliff Community Centre
18 Bauhinia St, Nightcliff, NT
Workshop Fee
$40 per person
Free for Centre Members
Everyone Welcome
No previous meditation experience is needed.
Frequently Asked Questions
Do I need any meditation experience?
Not at all. This workshop is suitable for complete beginners, as well as people who have some experience of meditation. Everything will be explained clearly, and the meditations will be guided.
What happens during the workshop?
The workshop includes practical Buddhist teachings and guided meditations, with opportunities to reflect on how to apply what you’ve learned in everyday life.
Do I need to be Buddhist to attend?
No, Everyone is welcome, regardless of background or beliefs. The teachings offer practical methods that anyone can use to develop a calmer, happier mind.
What should I bring?
Just yourself and a willingness to learn. You may like to bring a notebook and pen, There’s no need for special clothing or meditation equipment.