Sometimes all we need is a little time to slow down, relax and give our mind a break.

Simply Meditate classes offer a peaceful space to step away from the busyness of everyday life and enjoy the benefits of guided meditation. Whether you’re feeling stressed, finding it difficult to switch off, or simply looking for a little more calm and clarity, these classes are a wonderful place to start.

Each 45-minute class includes simple, guided meditations to help you relax, develop a clearer mind and cultivate a kind heart. The meditations are easy to follow and can be practised at home, helping you bring greater peace and happiness into your daily life.

Everyone is welcome. You don’t need any previous meditation experience, special clothing or equipment. Just come as you are.

Come along whenever it suits you

There’s no need to book or commit to a whole course. Simply drop in any week. Each class is self-contained, so you can start at any time, attend regularly or come whenever your schedule allows.

Take a little time for yourself and discover how simple meditation can make a real difference to your day.