Weekly Drop-in Classes

Weekly Drop-in Classes

Our weekly meditation drop-in classes are taught by qualified Buddhist teachers, and are very easy to understand and apply to our daily lives. The classes are suitable for both beginners and more advanced practitioners, and emphasize how to use meditation and subsequent practices amidst the busyness of modern, daily life. The union of Buddha’s teachings within our daily life is the essence of Kadampa Buddhism.

All of our classes are currently being live streamed. Please go to kadampa.live to purchase your pass.  

Monday Night 7:30PM | Online

Happiness and the Power of the Mind with Gen Dornying (Jul 27 - Aug 17)

What’s the most important, influential, rewarding thing you can do in this life?

According to Buddhism: it’s to learn how to be truly happy, and to share that experience with others. 

If we know how to be truly happy, we can be like a wish-fulfilling jewel, with the power to bestow peace and happiness on everyone around us.

At this series of evening meditation classes, learn what happiness is (and isn’t); how to develop the power to be happy; and how to maintain it, no matter what challenges life brings.

  • Cost: $10 online only
  • 7pm - 8:30pm

Tuesday Night 7PM | Online

How to Solve our Human Problems with Gen Dornying (weekly)

What’s a human problem?

Simply put: human problems are problems that humans create, and only humans can solve. 

That’s us. We created the problems, so we must solve them. 

There are so many human problems to solve: stress, anxiety, self-doubt, addiction; worries about our health, our finances, and the future. Our relationships are often riddled with human problems. Society – which is just a collection of a lot of humans – adds more problems: crime, violence, poverty, prejudice.

Fortunately, we have special teachings to help us solve these difficulties. 

In a new course, conceived especially for these challenging times, Resident Teacher Gen Dornying will teach step-by-step how to overcome these difficulties, using the beloved book How to Solve Our Human Problems

By studying this book, you’ll also learn one of Buddha’s most popular and well-known teachings: the Four Noble Truths.

The course is designed sequentially, but you can join (or drop off and re-join) at any time.

  • Cost: $10 online only
  • 7pm - 8:30pm

Thursday Night 7PM | Online

The Stages of the Path with Gen Dornying (weekly)

Buddha gave 84,000 teachings. The average life span in Australia is just 30,112 days. What hope do we have?

Fortunately, the Indian Buddhist master Atisha created a special set of instructions that contain all the essential teachings of Buddhism. We call this the stages of the path to enlightenment, or Lamrim in Tibetan. When we gain experience of Lamrim, at any level, our mind is protected from turbulence and discomfort.

Think of it like the kindest, most meaningful CliffsNotes.

In a special series of evening meditation classes, conceived especially for these unusual times, you can learn systematically the essential meaning of all of Buddha’s instructions.

  • Cost: $10 online only
  • 7pm - 8:30pm

Friday Night 7PM | Online

Ask A Monk - Buddhist Q&A with Gen Dornying (weekly)

Join our live interactive Q&A session with Gen Dornying. Ask all your burning Dharma questions via the live YouTube chat stream during the session. A fun, informative and thought provoking class, not to be missed!

  • Cost: $10 online only
  • 7pm - 8pm

Tuesday Lunchtime 12PM | Online

Free Lunchtime Meditation with Gen Dornying (weekly) Hosted by Virtual Fed Square

Escape the stress and busyness of city life to discover the peace of meditation for yourself in these free 30 minute meditation sessions. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. Beginners welcome. Drop-in any week. There is no charge for any of these sessions.

  • Cost: FREE
  • 12pm - 12:30pm

What to Expect at A Class

Meditation & Buddhism classes offer simple, practical methods to improve the quality of our life and develop inner peace. Each class consists of two guided meditations and teachings to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.